Training and Workshops

  Guilt is draining! It will impact on our health and well-being. 

This workshop talks about:

· How to acknowledge guilty feelings

· Recognising your guilt triggers

· Managing your own guilt

· Keeping guilt in check

  What might happen to the person you care for if you cannot do it?

How can we be prepared?

This workshop talks about:

· Short term planning and support with resource ideas

· Longer term choices and how these can be put in place

· Who needs to know what

· Sharing the most important facts that can impact on the quality of care

  You have a legal right to say No. Do you feel confident to do this?

Find out how!

This workshop talks about:

· Standing up for yourself as a carer

· Different ways of saying no

· When no is the right word to use

  A carer’s life can be stressful! Dealing with stress can impact on both physical and mental health.

This workshop talks about:

· Being OK to say you’re feeling stressed

· What stress might look like

· Sharing our experiences of stress

· Different strategies for limiting the impact of stress

Being a carer doesn't come with instructions, let us help you to work it out.

This workshop talks about:

· Benefits, grants and entitlements

· Physical and technological support 

· Your rights as a carer

· Accessing and paying for social care

And much more

  All life has its ups and downs. For carers this can change from day to day or even hour by hour. It’s good to know what strategies and support are available when needed. 

This workshop talks about:

· Dealing with daily / regular routines including medication

· Managing the unexpected/ whatever gets in the way!

· Meeting your own health and well-being needs

· Allowing yourself to be human