Training and Workshops

  Guilt is draining - it can impact our physical and mental health.

This workshop talks about:

· Types of guilt

· Recognising healthy and inappropriate guilt

· How to manage inappropriate guilt

· Guilt and caring

   It's normal to have concerns about the future, putting plans in place can help you feel more relaxed.

This workshop talks about:

· Emergency Care Planning

· Lasting Power of Attorney

·Deputyship

· Wills

  Looking after your wellbeing is important for carers and the people they care for.

This workshop talks about:

· Gratitude & Positive Affirmations

· Mindfulness

· Grounding Techniques

  A carer’s life can be stressful, we will look at tools to help you manage stress in your caring role.

This workshop talks about:

· Recognising stress

· Using the Stress Bucket Tool

· Sharing our experiences of stress

· Different strategies for limiting the impact of stress

Being a carer doesn't come with instructions, let us help you to work it out.

This workshop talks about:

· Benefits, grants and entitlements

· Your rights as a carer

· Accessing and paying for social care

And much more

  We hold regular one off workshops with other local charities and services

Previous workshops:

· Scam Awareness

· Slow Cooker Demonstrations

· Energy Saving Tips

If you have any suggestions for workshops, please let us know!